EXCELLENT HABITS THAT WILL MAKE YOU SMARTER EVERYDAY

 

EXCELLENT HABITS THAT WILL MAKE YOU SMARTER EVERYDAY

What do you think smart people have in common? A lot of people think intelligence is something you're just born with. Some people make, being smart, seem simple. However, intelligence is not a fixed quality; it's a changing and flexible ability to learn and stimulate your brain that can improve over time.

What intelligent people have in common is that they adhere to lifestyle habits that support and protect their mental health. Habit makes the man, and that's certainly true when you look at well-known entrepreneurs and academicians who have risen to the top of their fields, thanks to their ability to find solutions to everyday problems. Here is a compilation of 16 great habits they all have in common that are important to making you smarter every day.

1) Always Be Inquisitive:

According to the German philosopher Hans Georg Gatimer, knowledge can only be shared by those who have questions. Most people don't ask questions because they feel like they'll look stupid, but that couldn't be farther from the truth. Learning requires asking questions and finding answers.

As kids, the level of our curiosity knows no bounds. Everything around us piques our interest. Why is the sky blue? Why do dogs bark? And consequently, if you don't understand anything or are unsure about something, don't be afraid to ask about it. Even ask yourself questions and look for your own answers.

When you go home, rather than watching TV, check online for information that can clarify subjects you are interested in but are a little unsure of. Do not neglect this easy but time-consuming practice. This will increase your intelligence & smartness considerably.

2) Reading Across a Variety of Genres:

The brain is a very powerful tool, and reading is the mental exercise you need to stay in top shape. Thanks to smartphones, tablets, e-readers, and of course the internet, we have instant access to almost every book.

However, we often waste our time watching funny videos of cats and dogs on Facebook and thoughtlessly scrolling through the news. Sure, it is a way to relax and feel happy, but it's not realistic to spend all your free time on it. In fact, frequent reading not only keeps you informed and trains your brain to do a good job but also helps you to constantly learn new things.

Books, educational journals, long articles, and websites are the best opportunities. Maintain your reading routine, even if it means reading only part of a chapter each day. Your intellect will grow over time.

3) Hang Out With Smart People:

Friends can keep your mind engaged and teach you new things. Spending time with intelligent people will continuously feed your brain since there is always something to discuss and something to learn from them. Our values, ideas, and ways of thinking are shaped by the people and environments in which we live.

Even if you occasionally feel as though you don't know enough, there are benefits to this! Your mind will force you to make an attempt to develop, as a consequence of realizing your weaknesses, when you adjust to your environment. It's not that your friends need to be wiser than you; the crucial aspect is that they set the bar high in every discipline and are constantly interested in fascinating topics to discuss.

4) Take Time To Think:

We all easily get distracted from one thing to another without adequately understanding the true essence of the information being given. The habit of pausing to reflect on what you have learned is very beneficial and is actually an important part of the learning process.

By taking the time to think, you can consider all the factors that may be directly or indirectly related to what you are doing. You can plan three to five steps ahead and will rarely find a gap. The same goes for conversations. Smart people listen more, talk less, and get a lot done with fewer words.

5) Exercise Frequently:

Do not undervalue exercise's impact on our intelligence; do it frequently. Our physical well-being directly affects the calibre of our ideas, as the brain and body continually work in tandem to produce our total vitality.

Keep in mind that physical and cognitive development are connected, so you should grow both. Instilling discipline via physical activity is also beneficial for the effective development of new knowledge and constructive habits. Making time for at least one sort of exercise should be a top priority. You can exercise at home with yoga or at the gym, or you can buy some running shoes and go for a few-mile run. Simply increase your physical activity.

6) Make Healthy Eating A Priority:

You must be aware of the widespread belief that glucose is the best fuel for the brain. But the finest fuel for your mental engine is a balanced diet full of essential vitamins and minerals. The ideal diet for improving brain function comprises an adequate quantity of protein, moderate levels of carbs, and enough healthy fats. As a result, your supper table should include whole grains, green veggies, nuts, and dairy products.

Additionally, it's a good idea to develop the practice of only eating until you're content and steer clear of junk food as much as you can, because it will make you sluggish and, over time, may have a negative impact on your health.

7) Maintain A Diary:

Group studies have shown that spending a little time writing down your ideas and observations of the day improves brain function. Personal experience and accomplishments are the best sources of inspiration and guidance for learning.

Every evening, spend a few minutes writing down your ideas, experiences, and revelations from the day. You'll be able to use this to evaluate the concepts, ideas, and questions that cross your mind.

Additionally, writing regularly improves your language and communication skills, which raises your intelligence level as a whole. Diary-keeping is a language-practice activity, thus increasing your vocabulary, and learning new words will boost your IQ.

8) Try Something New, Even If You Think It Won't Work:

Perfecting a skill takes practice. People who are intelligent & smarter do not fear failure. They are aware of the fundamental fact that nothing can be genuinely learned without practice. They are therefore up for the challenge. If you don't attempt questions on new equations, you will never learn them. As with learning to play the guitar, try out those chords! There are occasions when extremely frightening events lead to exceptional, even spectacular, triumphs.

9) Apply And Share New Knowledge:

If you do not intend to apply what you have learned, there is no point in studying it. Smart people always apply what they learn. Smart people constantly apply what they have learned, not because it will help them succeed but because lending out their intellectual assets increases their worth.

Did you ever read a book? Talk about it with others who have read it as well. Sharing new knowledge and ideas is the best way to help retain the material. Such a debate will teach you more about the work itself as well as the lessons other people have learned.

Whether you want to share your ideas with close family, close friends, co-workers, or participants in a social network, organization, or public forum, the act of sharing is what matters.

10) Choose Wisely Where You Put Your Time and Energy:

Smart individuals often have fewer friends, but the ones they do have are close and enduring. Everyone you spend time with, even your loved ones, reflects your needs and personal identity, assisting you in coming to terms with who you are and the world around you.

Beyond friendships, being selective with what you focus on can enable you to work effectively and without unneeded interruptions. Organizing their priorities comes naturally to intelligent individuals. Creating a mental checklist and following the next agenda on your list is far simpler than trying to juggle every plan you have.

11) Take Quick Breaks at Work:

In the age of complete digitization, our brains tire from the constant barrage of information. Being aware of what is happening around you isn't always a good thing. Because of this, it's occasionally necessary to take even a little vacation in order to stay imaginative and prevent mental exhaustion.

We start to think superficially and mechanically after working for numerous hours, weeks, or months since there aren't any breaks or periods of inner peace. The same goes for reading. You'll absorb it better if you take breaks after a few hours of reading. During this free time, you can go for a short walk, meditate, exercise, or do some tasks. Just give yourself a mental break.

12) Learn How to Be Organized:

Use your gadgets and instant messaging in an organized manner at home and at work. People who make things orderly out of habit are frequently intelligent & smart. Disorganized items, frequent message notifications, and mess on a desktop and in work folders are all distractions that reduce productivity.

The less chaos there is around you while you are at home or work, your mind will work better. Make it a point to always put things away. Create many themed folders on your desktop and avoid saving individual documents.

13) Examine The Patterns Of Behaviour Of Others:

Smart individuals often take into account factors such as their colleague's motivation, viewpoint on the issue, and the amount of assistance needed. Try to comprehend the circumstances of others around you. Even though it will require a lot of hard work, you will eventually develop stronger social skills and be able to make the right choices, particularly when other people are involved.

14) Be Actively Observant:

You can see everything around you, but do you truly pay attention to it? Many of us observe the world naively, concentrating mostly on the issues that directly touch us. Instead, take a few moments each day to survey your surroundings. Examine your environment's regular, everyday interactions critically.

On a global, interpersonal, and social level, this should be standard for everyone, but given the conditions of our day, this is a helpful habit that's a little bit controversial. You'll be astonished by what you learn about your environment when you deliberately focus on things and move your attention away from yourself. Give it a try.

15) Sleep As Much As You Need:

Studies show that getting more rest helps our brains focus, pay attention, and remember things. Those who often stay up late and wake up early were also shown to have lower attention spans than those who slept for longer periods of time. As you sleep, your brain consolidates the days’ worth of knowledge.

A healthy sleep schedule improves memory and gets rid of the amyloid and tau proteins that cause plaque to build in Alzheimer's patients. Although there isn't a standard amount of time that everyone should sleep, various people require varied amounts of sleep. Your body will need to rest whenever it feels like it. You must form habits since they take little cognitive effort.

16) Playing Mind-Teaser Games:

Playing games that require you to use your creativity, think creatively, and solve challenges that are continuously changing is a very productive way to spend your time. They make you happy and sharpen your mind at the same time. According to research, those who regularly played one or more games that challenged their cognitive abilities outperformed people who didn't. There is no age restriction for mental games like Sudoku or crosswords; both adults and children may enjoy them.

Which of these behaviours do you believe would impact your overall intelligence and, thereby, your smartness? Let me know in the comments.